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The point isn’t forgetting your love - it’s learning how to incorporate those lessons into your life from now on. And this shouldn’t be your goal! “The real growth and healing happens when you can integrate the experience into your life story, see it for what it was, learn the lessons and be able to wish that other person well,” Rhodes explains. “Being kind to yourself throughout the grieving process will shorten the duration in the long term,” she says.Īs hard as you try, it’s impossible to forget a relationship that has had a significant impact on you. She suggests taking time for yourself to grieve without trying to push through it too fast. Rhodes, a licensed psychologist and dating coach, has worked with many couples as they end long-term exclusive relationships, so she understands the emotional burden this can place on both parties. Two, if you are highly emotionally sensitive, you may be thinking of the other person simply because they are actually thinking about you!” If you and your partner have always been really in sync, it can be hard to separate your own feelings from theirs right after a breakup. “One, it is the first experience with disappointment in the love department, and this can be devastating. What’s a hopeless romantic supposed to do here?įeeling sentimental over a first love is totally normal, Dr. Especially after a person is gone, we tend to remember the good things and forget all the bad, which isn’t exactly helpful when you’re trying to move on. When someone meant so much to you, it’s easy to find yourself trapped in a cycle of longing for them and wishing you could see them again. But what if this person became the one that got away? Do you ever stop missing your first love? Many of us have a first love story (some better than others) and remember what it was like the first time our hearts got all fluttery for someone.
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It's considered the ultimate fairytale, although it doesn’t necessarily work out in the long-term. First love is written about in songs and romanticized in movies.